Description

Simple, healthy homemade fruit roll-ups made with just four ingredients. These snackable treats are sweetened with real fruit and honey, require no dehydrator, and are perfect for kids and adults alike.

Ingredients

Scale

2 cups strawberries (fresh or frozen)
1 tablespoon lemon juice
2–3 tablespoons honey (adjust based on berry sweetness)
2 tablespoons unsweetened applesauce
Powdered sugar or coconut flour (for dusting)

Instructions

If using frozen strawberries, thaw them completely and drain off excess water. If using fresh, rinse, hull, and roughly chop.
Combine strawberries, lemon juice, and honey in a medium saucepan. Heat over medium-low heat and simmer for 5-7 minutes until berries break down and release juices.
Remove from heat and let cool for 5 minutes.
Blend the mixture until completely smooth using an immersion blender or standard blender.
Stir in the unsweetened applesauce until well combined.
Line a baking sheet with parchment paper and lightly dust with powdered sugar or coconut flour.
Pour the puree onto the parchment and spread evenly to about 1/8 inch thickness using an offset spatula or spoon.
Place in the oven at the lowest setting (170°F to 200°F). If the oven doesn’t go this low, prop the door open slightly with a wooden spoon.
Dry for 3-4 hours, checking at the 3-hour mark. The roll-ups are done when the surface is matte, tacky but not sticky, and edges lift easily.
Remove from oven and let cool slightly. Cut into 3-inch wide strips.
Roll up tightly, dusting the inside with more powdered sugar if needed to prevent sticking.
Store in an airtight container separated by parchment paper.

Notes

Ensure the roll-ups are fully dry before rolling to prevent unraveling. If the puree is too thick, add a splash of water; if too thin, cook longer. Humidity can increase drying time. These can be stored at room temperature for 5 days, in the fridge for 2 weeks, or frozen for 3 months.

Prep Time: 15 minutes
Cook Time: 3-4 hours
Category: Snack
Cuisine: American

Nutrition

Serving Size: 1 roll-up
Calories: 45
Sugar: 9
Carbohydrates: 11
Fiber: 1

Keywords: homemade fruit roll-ups, strawberry snacks, healthy kids snacks, fruit leather, gluten-free snacks, vegan snacks, easy recipes