Description
A quick and easy roasted delicata squash recipe featuring a sweet and tangy maple balsamic glaze. With zero peeling required and just 20 minutes of total time, this kid-approved side dish is perfect for busy weeknights.
Ingredients
Scale
- 2 medium delicata squash (about 2–3 pounds)
- 3 tablespoons real maple syrup
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra virgin olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 teaspoon chopped fresh sage leaves (optional)
- ¼ cup chopped pecans or walnuts (optional)
- ¼ cup crumbled feta or goat cheese (optional)
- Pinch of red pepper flakes (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil.
- Rinse the delicata squash under cold water and pat dry. Slice off the top and bottom stems so the squash sits flat.
- Slice the squash crosswise into ½-inch thick rings.
- Use a spoon to scoop out the seeds and stringy pulp from the center of each ring.
- In a small bowl, whisk together maple syrup, balsamic vinegar, olive oil, salt, pepper, and chopped sage.
- Place squash rings on the prepared baking sheet. Drizzle with glaze and toss to coat evenly.
- Arrange squash in a single layer with space between pieces to ensure roasting rather than steaming.
- Roast for 15-18 minutes, flipping halfway through, until edges are caramelized and flesh is tender.
- Remove from oven, let cool for 2 minutes, and serve warm.
Notes
Ensure squash is in a single layer to prevent steaming. Use real maple syrup for best flavor. If squash is hard to cut, microwave for 1-2 minutes to soften. Seeds can be saved and roasted separately. Does not freeze well.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 120
- Sugar: 18
- Sodium: 150
- Fat: 2
- Carbohydrates: 28
- Fiber: 3
- Protein: 1
Keywords: delicata squash, roasted squash, maple balsamic, fall recipes, easy side dish, vegan side, gluten-free, weeknight dinner