Description
A simple, crispy side dish made with just five ingredients. Smashing the Brussels sprouts creates more surface area for maximum crunch, while garlic and Parmesan add savory flavor.
Ingredients
Scale
- 1.5 pounds Brussels sprouts
- 3 tablespoons extra virgin olive oil
- 4–5 cloves garlic, minced
- ½ cup freshly grated Parmesan cheese
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Instructions
- Wash the Brussels sprouts in a colander under cold water and pat them completely dry with paper towels.
- Trim about half an inch from the stem end of each sprout. If large, cut in half; if small, leave whole.
- Place sprouts on a baking sheet and gently press down on each one with a fork or spatula to flatten them slightly (smash them).
- Drizzle olive oil over the sprouts and toss with tongs or hands to coat evenly. Sprinkle with salt and pepper and toss again.
- Preheat oven to 400°F (200°C). Roast the sprouts for 15 minutes.
- Remove the baking sheet from the oven. Sprinkle minced garlic and grated Parmesan cheese evenly over the sprouts.
- Return to the oven and roast for another 10 minutes, or until the cheese is melted, golden brown, and crispy.
- Let cool for 1-2 minutes before serving immediately.
Notes
Do not overcrowd the pan to ensure crispiness. Pat sprouts dry thoroughly before roasting. Add garlic halfway through cooking to prevent burning. Use freshly grated Parmesan for best melting and crisping results.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/4 of
- Calories: 180
- Sugar: 3
- Sodium: 320
- Fat: 12
- Saturated Fat: 3
- Carbohydrates: 12
- Fiber: 4
- Protein: 8
Keywords: Brussels sprouts, smashed Brussels sprouts, garlic Parmesan, crispy vegetables, healthy side dish, easy dinner, gluten-free, low-carb